Articles


Cari's weekly fitness column appears in The Coopersville Observer newspaper. Click on the individual links below to download each article in PDF format:
Is it safe to take Hoodia to suppress my appetite?
I've lost 5 lbs. but stalled... what can I do?
Is it okay to pack all my exercise into the weekends?
How can I handle a dog when out running?
I'm thin! Why should I exercise?
Does it mean I'm out of shape because I sweat a lot?
I have no time to exercise! EVER!
Why aren't my thighs getting any smaller?
What's the key to making exercise habits stick?
How can I stop overeating?
What can be done about shin splints?
Where can I find an exercise partner?
   
How can I get rid of belly fat?
What does BMI (Body Mass Index) mean, exactly?
Why is it harder to run outside than on a treadmill?
What are some good exercises for posture?
How can I commit long-term to weightloss?
One 60-minute walk or two 30-minute walks?
How can I make sure I don't gain weight during the holidays?
What's better: free weights or machines?
What can I do to increase my metabolism?
Why isn't it good to skip meals?
Can exercise cure my type 2 diabetes?
Can hiring a personal trainer really help me lose weight?
   
What can I do about knee pain when I run?
How long should I wait to work out after an injury?
How much water do I need to drink each day?
What's making me dizzy during my workouts?
What exercises can get me ready for kayaking?
I'm sore every day after working out! What can I do?
What are the best exercises to prevent osteoporosis?
How can I eat "healthy" yet inexpensively?
How can I get rid of my "cankles"?
How can I exercise with chronic pain?
 

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